The perfectionist child

One of the great dreams parents have for their children is that they will reach their full potential and use their gifts, natural abilities and strengths. So when a child is afraid of taking a risk, uncertain about whether to give something a try, and is devastated when a mistake is made, parents naturally feel concerned because they know life is full of opportunities, and that progress is made when there is a willingness to give things a go. I meet lots of parents who are concerned about their child’s perfectionist tendencies. These are some of the characteristics that worry them.

The perfectionist child

  • doesn’t like trying new things
  • watches on the sideline for ages before attempting to do something
  • hates to be corrected
  • is devastated when they get something wrong
  • often screws up their work in frustration
  • blames someone else for their mistakes
  • has incredibly high standards that are self-imposed
  • under-achieves for fear of failure
  • is easily embarrassed if in the limelight
  • puts themselves down unnecessarily
  • is easily disappointed in life’s events
  • is very competitive and hates to lose
  • controls others so they can manage the outcome
  • procrastinates and finds it difficult to make a decision
  • is anxious about quite a few things

The good news is that it is possible to live harmoniously with a perfectionist, and give them some tools for handling life with a different outlook. Be understanding if you live with a perfectionist. They don’t get along too well with themselves so they really need someone who ‘gets them,’ and is gentle with them. They need you to be on their side. Talking to your child about their temperament helps clarify what is driving them. It also helps them understand what is going on inside their head when they feel cross or anxious. Openly support the making of mistakes.

A perfectionist child often has a perfectionist parent! Be prepared to share your mistakes and let children see that it is normal and acceptable to get things wrong, or do a job that is less than perfect. If you leave something out of a recipe and it’s a flop, let your children see that you are not beating yourself up. In fact, you can laugh at yourself! Celebrate mistakes with a family motto – ‘In our family, we make mistakes because that is how you learn.’ It takes the sting out of a mistake if the whole family embraces it.

Children can be inspired by someone else’s story of challenge and triumph. It may be your next door neighbour who has been to nine job interviews without yet landing one, but is not giving up. Research a famous sportsperson or actor who encountered many failures and challenges on the way to success. Let them know that the reason behind the success had as much to do with perseverance and a tolerance for making mistakes, as it did natural talent.

Encourage your children to see humility as a good attitude. Being able to accept their limitations and acknowledge another’s success, helps a child accommodate their own losses. Humility helps children to be supportive of others when they win or lose. Model phrases such as, “That was a great game of chess you played, Thomas. Thanks for playing with me.”

Be ready to brainstorm a problem with them so that they learn there is more than one way of doing something. Let’s say they are making a card for a friend’s birthday and you see them begin to ‘lock down’ for a perfect result. Talk them through their options. The focus could be on creating something ‘colourful and crazy’ rather than ‘perfect and neat.’Perfectionists need to develop flexible, elastic thinking. You can give your child examples of this in a practical way. Show how a partly deflated ball hits the ground and stays there, but when it is full of air it hits the ground and bounces. This is just what is needed when life gets tough.

If your child gets a lower result on an assignment than was anticipated, explain that instead of losing hope and perspective, flexible thinkers say to themselves, “Not what I wanted, but I bet I can learn something from this and get up and go again.” When perfectionist children learn not to blame themselves or others, it makes starting something a lot easier. Your child will need help to see that getting cross and full of regret for something they did or didn’t do won’t help them. Instead, teach them to embrace a new thought pattern. Learning that ‘making a start is hard, but it gets easier along the way’ helps facilitate progress.

Perfectionists are often afraid to make a decision because they may regret it and wish they had done something better. Learning to live with our decisions and learn from the consequences is part of life. Nudge them towards making decisions over lots of little things so they get in the habit of living with their choices and dealing with small disappointments along the way.

The flipside of a perfectionist is that they are often very high achievers. They want to do well, and often have an outstanding ability to perform. They can stick at something relentlessly to improve themselves. These children often produce excellent results, and are successful without any need for motivation from parents. Some will be tidy, organised, gifted, disciplined, focused, deep thinkers and extraordinarily capable. Quite a few of them will have leadership qualities that mean they can organise, motivate and bring out the best in others. The journey for them can be made simpler and kinder if we help them understand that perfectionists have both strengths and shortcomings, and help equip them with the skills and insights to live comfortably with themselves, their standards and their frailty.

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About Author

Jenny Hale

Jenny Hale is our Senior Family Coach and we’ve been lucky enough to have her on our team for 19 years now. Once upon a time, Jenny was a teacher. These days, she spends her time supporting our team of Family Coaches, training new ones, and travelling around the country talking in preschools, schools and churches. She loves working with families and helping them find solutions to the challenges they face with behaviour and parenting. Jenny has been married to Stuart for 40 years and adores being a grandma to her grandkids (who live just 1km away). She needs a support group so she can stop buying books for them. She’d love to raise free-range chickens, write children’s books and perhaps even take up horse-riding again.

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